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Sweet and Sour Pork Sausages

Easy | 0:15 Prep | 0:10 Cook | 4 servings

At under $4 per serve, this speedy weeknight dinner is on the table in 25 minutes.- Super Food Ideas



  • 1 1/2 tbs sesame oil
  • 600g pork sausages, thickly sliced
  • 3 garlic cloves, crushed
  • 2cm piece fresh ginger, peeled, finely grated
  • 1 red onion, cut into thin wedges
  • 1 red capsicum, roughly chopped
  • 1 green capsicum, roughly chopped
  • 440g can pineapple pieces in juice, drained
  • Sliced spring onions *to serve
  • Toasted sesame seeds *to serve
  • Steamed jasmine rice *to serve


  • 1/3 cup tomato sauce
  • 3 tsp caster sugar
  • 3 tsp rice wine vinegar
  • 1 tsp soy sauce
  • 1/2 tsp dark soy sauce
  • 1 tsp cornflour


  • To make the sweet and sour sauce, place all ingredients and 1/2 cup water in a small bowl. Stir until sugar has dissolved.
  • Heat a wok over High heat. Add 1 tbs oil. Swirl to coat. Add sausage. Stir-fry for 4 minutes or until sausage is browned. Using a slotted spoon, transfer sausage to a plate.
  • Add remaining oil to wok. Swirl to coat. Add garlic, ginger and red onion. Stir-fry for 2 minutes or until onion starts to soften. Add capsicum and pineapple. Stir-fry for 1 minute or until heated through. Return sausage to wok. Add sweet and sour sauce. Bring to the boil. Stir-fry for 3 minutes or until sausage is cooked through and sauce has thickened slightly.
  • Sprinkle with spring onion and sesame seeds and serve with rice.


This recipe was created by Charlotte Binns-McDonald for Super Food Ideas.